INCARNATIONAL SPIRITUALITY PRACTICES

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STANDING EXERCISE

This simple practice is a way of attuning to identity and sovereignty. It helps to connect with the power and integrity of who you are.

Practiced daily, it becomes easier to access the presence emerging within you, which you can draw on throughout your day by tuning into the simple power of standing. 

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HOLDING EXERCISE

This simple practice is a way of attuning to, and experiencing the power of boundary and holding. 

Practiced each day, it builds your capacity to hold a space of love, comfort, healing and transformation.

And can be drawn on at any time by simply focusing on your lap. 

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SELF HOLDING EXERCISE

This practice builds on the standing and holding capacity above, so that you can experience using the will that holds you, to hold yourself in love. 

If you practice it daily, it will help you develop the capacity to hold yourself in love, in all kinds of situations. Simply by attuning to your 'lap'.

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